Certified Personal Trainer

Training Plans customized for you

BIKE

Run workouts based on your pace and your goals

KMW Coaching provides custom triathlon training plans helping multisport athletes achieve their goals.  Whether you want to compete in your first triathlon, get faster in your goal distance, compete in a half Ironman or an Ironman, KMW Coaching can help.. Your detailed training plan is tailored around your schedule, your goals and your fitness level and at an affordable rate.


RUN

Swim workouts are based on your swim pace. Can incorporate Masters swim into your schedule.

Custom TriathLon Training Plans

SWIM

Training plans designed around your schedule, your goals and your fitness level


Indoor and outdoor bike workouts. Can train with RPE, Heart Rate Zones or Power