Custom TRIATHLON TRAINING PLANS

Training Plans customized for you

RUN

SWIM

Swim workouts are based on your swim pace. Can incorporate Masters swim into your schedule.

Run workouts based on your pace and your goals

Indoor and outdoor bike workouts. Can train with RPE, Heart Rate Zones or Power

Training plans designed around your schedule, your goals and your fitness level


BIKE

KMW Coaching provides custom triathlon training plans helping multisport athletes achieve their goals.  Whether you want to compete in your first triathlon, get faster in your goal distance, compete in a half Ironman or an Ironman, KMW Coaching can help.. Your detailed training plan is tailored around your schedule, your goals and your fitness level and at an affordable rate.


Certified Personal Trainer