About Kmw coaching

Custom TRIATHLON TRAINING PLANS

Certified Personal Trainer


Karen Weatherby is the founder and owner of KMW Coaching.

She has over 19 years triathlon experience and has been coaching since 2007. In addition to coaching, she continues to race herself. She has participated in over 95 triathlons from Sprint to Ironman distance. In 2016 she represented TEAM USA at Long Course Worlds and was a Bronze medalist placing 3rd in her age group.  "Even though I still compete, my real reward is seeing my athlete's exceed their goals".


Sampling of KMWCoaching Athlete's Accomplishments

- 2nd Place Ironman Finish

- USAT Olympic Nationals Qualification and Participation

- 70.3 Worlds Qualification and Participation

- Team USA Long Course Representation

- USAT Honorable Mention Ranking

- Numerous podiums in All Triathlon Distances

- Personal Records in Individual Sports

- 1st place in 50K Run


Credentials
- USAT Level I Certified Coach
- Certified Personal Trainer with the National Academy of Sports Medicine

- Training Peaks Certified Coach


Education

- National Personal Trainer Institute Honors Graduate

- Advanced Triathlon Training Plan Design

- Metabolic Efficiency Training
- Training Peaks University

- USAT Level I Coaching Clinic

- Yearly continuing education

- Regular attendee of the Endurance Coaching Summit


Karen's Race Highlights

USAT nationally ranked since 2001

 2013, 2015, 2016, 2017 Age Group Nationals

 2013 70.3 Worlds

1st Place in Age Group

·       Boyd Lake Bash 2019

·       Boulder Sunrise Olympic 2019

·       Boulder Sunset Olympic 2018
·       Boulder Tri Olympic, Colorado 2016

·       Boulder Tri Sprint, Colorado 2015

·       Crescent Moon Sprint, Colorado, 2015

·       HITS 1/2 Ironman, Colorado, 2014

·       Pelican Fest Sprint, Colorado 2014 and 2011

·       Desert’s Edge Olympic, Colorado, 2012

·       Rattlesnake Olympic, Colorado, 2012

·       High Cliff ½ Ironman, Wisconsin,  2011

·       Lake Havasu City Sprint, Arizona, 2006, 2007

·       Fall Chill Sprint, Colorado, 2004

Age Group Placement

·      Colorado Olympic, 2017, 2019

·      Boulder Peak 2018

·      Boulder Sprint Triathlon 2018

·      Tri on the Plains, Colorado Triathlon 2015

·       5430 Sprint, Colorado 2013

·       Rattlesnake Sprint, Colorado, 2012

·       Denver Olympic Triathlon, Colorado, 2012

·       Lake Havasu City, Arizona, 2008

·       Pelican Fest, Colorado, 2006, 2009

·       Milkman, New Mexico, 2002

·       Ann Arbor, Michigan,  2001

Ironman

·      Ironman Arizona 2016 - Top 10 in Age Group

·      Ironman Texas 2016 - Top 5 in Age Group

·      Ironman Boulder 2015

·      Ironman Cozumel 2013 - Top 10 in Age Group

·      Ironman Texas 2012 – Top 5 in Age Group

·      Ironman Arizona 2010 

½ Ironman top 10 in Age Group

·       70.3 St. George, 2019

·       70.3 Boulder - 4th in Age Group, 2018

·       70.3 Madison, 2018

·       70.3 Texas, 2017

·       70.3 Buffalo - 3rd in Age Group, 2017

·       70.3 Arizona - 2nd in Age Group, 2016

·       Redman Long Course Nationals, 2015

·       70.3 Boulder 2013, 2016

·       70.3 Galveston, 2012, 2013, 2016, 2017