Certified Personal Trainer
I have every athlete fill out a questionnaire outlining your goals, current fitness level, strengths, weaknesses, time for training, days you can train and more. After reviewing, I schedule a meeting with you to go over your goals and information. Gathering information from you and analyzing your questionnaire allows me to develop the optimal training plan for you. Your training plan is delivered to you via TrainingPeaks.com. After you complete a workout, you upload your data or enter your workout in TrainingPeaks.com. I am based in the Denver metro area and if you are local, the meeting is in person. If you are remote, the meeting can be over the phone, Google Chat or Skype.
Premium Account gives you additional features above basic:
- Access to dashboard (graphs/review/analysis of data)
- View of annual training plan
- Entry of future events/plans
- View of interval/split data
- Ability to move workouts around based on schedule